Our Programmes
Our group programmes are designed to support individuals who want to achieve a healthier weight and those who have already undergone a weight loss intervention. We focus on long-term health improvements through education, behaviour change, and tailored medical support.
What to Expect
- Small, supportive group sessions (8–12 people)
- Delivered by experienced weight management professionals
- A focus on shared understanding and peer encouragement
- A judgement-free, empathetic environment
We understand group settings can feel intimidating, but with over 15 years of experience, we’ve seen how connecting with others who “get it” can make a meaningful difference in your journey.
Before joining a programme, all participants attend an individual, in-person clinical assessment with a specialist weight management practitioner. This helps us ensure our service is right for you and tailor our approach to your needs.
We follow and prescribe in line with UK NICE (National Institute for Health and Care Excellence) guidance.
Weight No More Programme
This 6-week programme is designed to help you understand your weight struggles and move toward long-term, sustainable change. It’s ideal whether you’re using weight loss medication or not.
Who It’s For:
- Individuals using or considering weight loss medication
- Anyone looking to understand their weight and make lifestyle changes
- People experiencing weight regain after stopping medication
What You’ll Learn:
- How your relationship with food shapes behaviour and outcomes
- Why food choices and movement are important
- Why maintaining weight loss is so difficult—and how to overcome common barriers
- Practical tools for long-lasting, realistic lifestyle change
This programme can be paired with our GP prescribing and monitoring service, offering NICE approved injectable weight loss medications such as Mounjaro and Wegovy. All medications are prescribed following clinical assessment and multidisciplinary discussion.
Life After Bariatric Surgery Programme
If you’ve self-funded your bariatric surgery or had it some years ago, this 4-week programme provides valuable follow-up support to help you stay on track for the long term.
Who It’s For:
- Individuals who had private bariatric surgery without structured follow-up
- Those looking for a refresher after previous surgery
- Anyone seeking better understanding of post-surgery health needs
What You’ll Learn:
- The importance of ongoing supplement use and healthy eating habits
- How to manage psychological and physical changes after surgery
- Tips for adjusting your lifestyle to maximise long-term success
Whether you’re newly post-op or years down the line, this programme provides the education and support often missing after surgery.
One-to-One Weight Loss Support
If you prefer personalised care over group sessions, this tailored one-to-one programme offers comprehensive weight loss support, designed to meet your unique needs.
Who It’s For:
- Individuals who want private focused support
- Those who feel group settings aren’t the right fit for their journey
- Anyone needing a customised approach to long-term recovery
What You’ll Get:
- A multidisciplinary team (MDT) discussion
- A GP consultation to discuss how living with obesity may be affecting your health and guidance on best treatment options to achieve your goals.
- Two sessions with a Specialist Dietitian to support your nutritional needs
- Three appointments with a Specialist Nurse to guide physical and emotional recovery
This bespoke package ensures continuity of care, helping you make lasting progress in a way that works best for you.
Additional Services
These services are available alongside our programmes for an extra fee, should you wish to access them:
- GP Prescribing & Monitoring
Weight loss medications prescribed and reviewed in line with NICE guidelines (TA664/ TA875/ TA1026) following assessment and MDT discussion - One-to-One Consultations with our Clinical Psychologist
Assessment and tailored sessions to explore emotional and behavioural challenges - One-to-one Consultations with our Specialist Nurses or Dietitian
Personalised advice and nutritional guidance from our specialist practitioners - One-to-one Consultations with our GP
Medical review with our specialist GP, including discussion around weight-related comorbidities and guidance on best treatment options to achieve your goals
